February 1, 2018

9 Minute Qi Gong Videos

February 1, 2018

Using Gua Sha Videos

February 1, 2018

Low Back Qi Gong Videos

April 11, 2017

Ever feel like a Blob?

One way we look at the body in Chinese Medicine is to consider dividing everything into two constituents — qi and  blood.   Basically, blood is the […]
April 11, 2017

First Mountain Meditation

        Mountain meditations are designed to bring you into the stillness of your body.   Doing them relaxes the nervous system and connects your […]
April 10, 2017

Strong like Popeye!

In Chinese medicine we refer to Liver Blood when we talk about the capacity of the blood to nourish muscles, organs and the brain.   A […]
April 10, 2017

When your stomach is always full

That uncomfortable sensation that food you have eaten is just not moving we call Food Stagnation in Chinese Medicine.    It usually comes from overeating, especially […]
March 29, 2017

Spring Cuisine

Walking my dog Louie this morning I so appreciate the signs of spring — crocuses, budding trees, warmer weather.   What a marvel!   All the […]
March 23, 2017

Satellite eye on Earth: February 2017 – in pictures

These beautiful photos published at the website  guardian.com on March 21, 2017 show the active forces of wind, water, cold and heat on the body of […]
March 10, 2017

Acupuncture Beats Drugs For Knee Pain And Inflammation

Researchers confirm that acupuncture is more effective than two drugs (ibuprofen and diclofenac) for long-term relief of knee osteoarthritis pain, inflammation, and motor impairment. In one […]
March 10, 2017

It’s Official: Acupuncture Doctor Approved

The American College of Physicians formally recommends acupuncture for the treatment of back pain. Published in the prestigious Annals of Internal Medicine, clinical guidelines were developed […]
March 10, 2017

Acupuncture For Alzheimer’s Memory and Brain Function

Acupuncture benefits memory, learning, and the brain in an Alzheimer’s disease study. In a controlled experiment, researchers discovered two important clinical benefits provided by stimulation of […]